Marcus Trevor 2x500m/1:00r row
1,000
Meters
3:55.2
Time
1:57.6
Pace
67
Calories
126
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,290 |
| Overall Time | 5:55.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 110 |
April 24, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 22 | 126 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 20 | 118 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | 134 |
| r290 |
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Workout Graph
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