Marcus Trevor 1x20:00/2:30r row
4,640
Meters
20:00.0
Time
2:09.3
Pace
285
Calories
141
Heart Rate
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,843 |
| Overall Time | 22:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 101 |
April 23, 2026 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 20 | 141 |
| 20:00.0 | 4,639 | 2:09.3 | 162 | 856 | 20 | 141 |
| r2,203 |
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Workout Graph
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