Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:14.3
Time
2:07.1
Pace
62
Calories
119
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,145 |
| Overall Time | 6:14.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 97 |
April 22, 2026 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 22 | 119 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 21 | 109 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | 129 |
| r145 |
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Workout Graph
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