Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:22.3
Time
2:11.1
Pace
59
Calories
121
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,115 |
| Overall Time | 6:22.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 100 |
March 12, 2026 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 21 | 121 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 19 | 121 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 | 121 |
| r115 |
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Workout Graph
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