Marcus Trevor 2x3000m/2:30r row
6,000
Meters
26:25.1
Time
2:12.0
Pace
362
Calories
143
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 31:25.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 102 |
March 10, 2026 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.1 | 6,000 | 2:12.0 | 152 | 822 | 19 | 143 |
| 12:53.8 | 3,000 | 2:08.9 | 163 | 861 | 19 | 142 |
| 13:31.3 | 3,000 | 2:15.2 | 142 | 787 | 20 | 145 |
| r63 |
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Workout Graph
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