Marcus Trevor 8x4:00/r BikeErg
15,937
Meters
32:00.0
Time
2:00.4
Pace
532
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,937 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 75 |
| Revolution Count | 2397 |
| Power/kg | 1.9 |
| Drag Factor | 99 |
October 15, 2025 10:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 15,937 | 2:00.4 | 200 | 997 | 75 | 125 |
| 4:00.0 | 1,817 | 2:12.0 | 152 | 810 | 68 | 103 |
| 4:00.0 | 2,151 | 1:51.5 | 252 | 1155 | 81 | 128 |
| 4:00.0 | 1,827 | 2:11.3 | 154 | 825 | 69 | 108 |
| 4:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 82 | 138 |
| 4:00.0 | 1,820 | 2:11.8 | 153 | 825 | 69 | 115 |
| 4:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 82 | 144 |
| 4:00.0 | 1,817 | 2:12.0 | 152 | 810 | 68 | 119 |
| 4:00.0 | 2,175 | 1:50.3 | 261 | 1185 | 82 | 152 |
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Workout Graph
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