Ronald Borden v2:00/r...4 row
1,572
Meters
8:00.0
Time
2:32.6
Pace
83
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,572 |
| Overall Time | 8:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 117 |
January 03, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,572 | 2:32.6 | 98 | 622 | 23 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 21 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 23 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 25 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 23 |
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Workout Graph
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