Ronald Borden 7:09 row
1,276
Meters
7:09.5
Time
2:48.2
Pace
65
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 118 |
November 26, 2022 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.5 | 1,276 | 2:48.2 | 73 | 544 | 65 | 19 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 20 |
| 7:09.5 | 392 | 2:45.1 | 78 | 555 | 20 | 18 |
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Workout Graph
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