Ronald Borden 5x1:00/r row
1,019
Meters
5:00.0
Time
2:27.2
Pace
55
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | |
| Overall Distance | 1,062 |
| Overall Time | 5:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 121 |
November 19, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,019 | 2:27.2 | 110 | 660 | 21 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 18 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 20 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | |
| r43 |
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Workout Graph
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