Ronald Borden 16:00 row
2,901
Meters
16:00.0
Time
2:45.4
Pace
150
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 103 |
October 31, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,901 | 2:45.4 | 77 | 562 | 150 | 19 |
| 4:00.0 | 681 | 2:56.2 | 64 | 510 | 34 | 19 |
| 8:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 19 |
| 12:00.0 | 731 | 2:44.1 | 79 | 570 | 38 | 20 |
| 16:00.0 | 772 | 2:35.4 | 93 | 615 | 41 | 20 |
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Workout Graph
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