Ronald Borden 6x3:00/r row
3,199
Meters
18:00.0
Time
2:48.8
Pace
163
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | |
| Overall Distance | 3,317 |
| Overall Time | 18:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 101 |
September 23, 2022 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,199 | 2:48.8 | 73 | 543 | 20 | |
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 18 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 22 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 19 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 22 | |
| 3:00.0 | 492 | 3:02.9 | 57 | 480 | 19 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 22 | |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.