Ronald Borden 3:00 row
557
Meters
3:00.0
Time
2:41.5
Pace
28
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 102 |
October 30, 2021 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 557 | 2:41.5 | 83 | 560 | 28 | 17 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 18 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 17 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 18 |
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Workout Graph
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