Ronald Borden 8:00 row
1,661
Meters
8:00.0
Time
2:24.4
Pace
92
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 117 |
October 03, 2016 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,661 | 2:24.4 | 116 | 690 | 92 | 22 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 22 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 22 |
| 6:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 23 |
| 8:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 22 |
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Workout Graph
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