Ronald Borden 5000m row
5,000
Meters
22:02.1
Time
2:12.2
Pace
297
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 110 |
June 18, 2016 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.1 | 5,000 | 2:12.2 | 151 | 808 | 297 | 21 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 23 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 21 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 784 | 29 | 21 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 21 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 21 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 22 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 815 | 30 | 21 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 815 | 30 | 22 |
| 2:14.9 | 4,500 | 2:14.9 | 143 | 773 | 29 | 23 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 874 | 31 | 23 |
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Workout Graph
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