Ronald Borden 10:00 row
2,087
Meters
10:00.0
Time
2:23.7
Pace
115
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 118 |
June 04, 2016 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,087 | 2:23.7 | 118 | 690 | 115 | 22 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 18 |
| 4:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 20 |
| 6:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 23 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 |
| 10:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 26 |
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Workout Graph
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