Ronald Borden 4:00 row
934
Meters
4:00.0
Time
2:08.4
Pace
56
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 117 |
May 28, 2016 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 934 | 2:08.4 | 165 | 840 | 56 | 21 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 22 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 20 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.