Ronald Borden 500m row
500
Meters
2:37.2
Time
2:37.2
Pace
28
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 119 |
May 24, 2016 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.2 | 500 | 2:37.2 | 90 | 641 | 28 | 21 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 22 |
| 0:40.4 | 400 | 3:22.0 | 42 | 445 | 5 | 16 |
| 0:43.9 | 500 | 3:39.5 | 33 | 410 | 5 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.