Ronald Borden 4:00 row
912
Meters
4:00.0
Time
2:11.5
Pace
53
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 117 |
March 26, 2016 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 912 | 2:11.5 | 154 | 795 | 53 | 19 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 17 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 18 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 20 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.