4000m row on March 13, 2016

Ronald Borden 4000m row

4,000

Meters

18:46.8

Time

2:20.8

Pace

220

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:46.8	4,000	2:20.8	125	702	220	21
0:58.6	200	2:26.5	111	675	11	19
0:53.8	400	2:14.5	144	736	11	20
0:54.8	600	2:17.0	136	722	11	20
0:56.9	800	2:22.2	122	695	11	20
0:58.1	1,000	2:25.2	114	681	11	22
0:56.9	1,200	2:22.2	122	695	11	21
0:56.6	1,400	2:21.5	124	699	11	22
0:56.0	1,600	2:20.0	128	707	11	21
0:56.9	1,800	2:22.2	122	695	11	21
0:56.6	2,000	2:21.5	124	699	11	21
0:57.5	2,200	2:23.7	118	688	11	21
0:57.9	2,400	2:24.7	115	683	11	22
0:56.1	2,600	2:20.2	127	705	11	21
0:56.8	2,800	2:22.0	122	697	11	22
0:57.0	3,000	2:22.5	121	694	11	22
0:56.0	3,200	2:20.0	128	707	11	22
0:56.4	3,400	2:21.0	125	702	11	23
0:54.8	3,600	2:17.0	136	722	11	24
0:54.5	3,800	2:16.2	138	726	11	23
0:54.6	4,000	2:16.5	138	725	11	23

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