Ronald Borden 2000m row
2,000
Meters
9:12.9
Time
2:18.2
Pace
105
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 112 |
March 12, 2016 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:12.9 | 2,000 | 2:18.2 | 133 | 683 | 105 | 22 | 146 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 22 | 112 |
| 0:28.0 | 200 | 2:20.0 | 128 | 642 | 5 | 21 | 122 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 21 | 131 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 23 | 134 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 21 | 137 |
| 0:27.5 | 600 | 2:17.5 | 135 | 654 | 5 | 24 | 140 |
| 0:27.8 | 700 | 2:19.0 | 130 | 647 | 5 | 22 | 143 |
| 0:28.5 | 800 | 2:22.5 | 121 | 631 | 5 | 21 | 145 |
| 0:28.4 | 900 | 2:22.0 | 122 | 633 | 5 | 21 | 146 |
| 0:28.6 | 1,000 | 2:23.0 | 120 | 629 | 5 | 23 | 146 |
| 0:27.9 | 1,100 | 2:19.5 | 129 | 645 | 5 | 21 | 148 |
| 0:27.2 | 1,200 | 2:16.0 | 139 | 661 | 5 | 22 | 153 |
| 0:27.7 | 1,300 | 2:18.5 | 132 | 649 | 5 | 22 | 155 |
| 0:27.3 | 1,400 | 2:16.5 | 138 | 659 | 5 | 22 | 155 |
| 0:26.6 | 1,500 | 2:13.0 | 149 | 676 | 5 | 23 | 157 |
| 0:25.9 | 1,600 | 2:09.5 | 161 | 833 | 6 | 23 | 157 |
| 0:26.3 | 1,700 | 2:11.5 | 154 | 821 | 6 | 23 | 159 |
| 0:26.4 | 1,800 | 2:12.0 | 152 | 818 | 6 | 25 | 162 |
| 0:26.4 | 1,900 | 2:12.0 | 152 | 818 | 6 | 23 | 163 |
| 0:26.0 | 2,000 | 2:10.0 | 159 | 830 | 6 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.