Ronald Borden v2:00/1:00r...6 row
2,276
Meters
12:00.0
Time
2:38.1
Pace
119
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 123 |
July 23, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,276 | 2:38.1 | 88 | 595 | 23 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 24 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 23 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 24 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 23 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 24 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 23 | |
| r: 1:00 | 151 | |||||
| r866 |
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Workout Graph
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