Ronald Borden v3:00/2:00r...6 row
3,209
Meters
18:00.0
Time
2:48.2
Pace
165
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 122 |
July 21, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,209 | 2:48.2 | 73 | 550 | 22 | |
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 22 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 580 | 23 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 22 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 21 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 23 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 23 | |
| r: 2:00 | 273 | |||||
| r1,761 |
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Workout Graph
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