Ronald Borden v1:00/2:00r...5 row
2,683
Meters
15:00.0
Time
2:47.7
Pace
138
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 147 |
May 17, 2026 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,683 | 2:47.7 | 74 | 552 | 22 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 23 | |
| r: 2:00 | 273 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 22 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 22 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 22 | |
| r: 2:00 | 229 | |||||
| 5:00.0 | 874 | 2:51.6 | 69 | 540 | 22 | |
| r: 2:00 | 241 | |||||
| r1,327 |
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Workout Graph
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