Rob C 30:00 BikeErg
10,323
Meters
30:00.0
Time
2:54.3
Pace
264
Calories
138
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 62 |
| Revolution Count | 1866 |
| Power/kg | 0.85 |
| Drag Factor | 57 |
March 13, 2026 19:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,323 | 2:54.3 | 66 | 527 | 264 | 62 | 138 |
| 6:00.0 | 2,061 | 2:54.6 | 66 | 526 | 52 | 62 | 132 |
| 12:00.0 | 2,131 | 2:48.9 | 73 | 549 | 55 | 65 | 137 |
| 18:00.0 | 2,090 | 2:52.2 | 68 | 535 | 54 | 63 | 141 |
| 24:00.0 | 2,034 | 2:56.9 | 63 | 517 | 52 | 62 | 140 |
| 30:00.0 | 2,008 | 2:59.2 | 61 | 509 | 51 | 61 | 141 |
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Workout Graph
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