Rob C 30:00 BikeErg

10,827

Meters

30:00.0

Time

2:46.2

Pace

281

Calories

Average Watts76
Calories Per Hour562
RPM65
Revolution Count1970
Power/kg0.97
Drag Factor56

March 12, 2026 18:43:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 10,827 2:46.2 76 562 281 65
6:00.0 2,092 2:52.0 69 536 53 63
12:00.0 2,145 2:47.8 74 554 56 65
18:00.0 2,163 2:46.4 76 561 56 66
24:00.0 2,235 2:41.0 84 588 59 68
30:00.0 2,194 2:44.0 79 572 57 67

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Workout Graph

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