Rob C 30:00 row
5,025
Meters
30:00.0
Time
2:59.1
Pace
260
Calories
131
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 157 |
March 07, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,025 | 2:59.1 | 61 | 509 | 260 | 18 | 131 |
| 6:00.0 | 930 | 3:13.5 | 48 | 466 | 48 | 17 | 121 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 58 | 20 | 136 |
| 18:00.0 | 1,043 | 2:52.5 | 68 | 534 | 54 | 17 | 134 |
| 24:00.0 | 1,017 | 2:56.9 | 63 | 517 | 53 | 16 | 137 |
| 30:00.0 | 941 | 3:11.2 | 50 | 472 | 47 | 21 | 128 |
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Workout Graph
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