Rob C 10:00 BikeErg
3,048
Meters
10:00.0
Time
3:16.8
Pace
82
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 57 |
| Revolution Count | 549 |
| Power/kg | 0.59 |
| Drag Factor | 59 |
November 22, 2025 20:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,048 | 3:16.8 | 46 | 492 | 82 | 57 |
| 2:00.0 | 10 | 3:20:00.0 | 0 | 30 | 1 | 6 |
| 4:00.0 | 768 | 2:36.2 | 92 | 600 | 20 | 68 |
| 6:00.0 | 789 | 2:32.0 | 99 | 630 | 21 | 71 |
| 8:00.0 | 792 | 2:31.5 | 101 | 630 | 21 | 70 |
| 10:00.0 | 689 | 2:54.1 | 66 | 570 | 19 | 72 |
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Workout Graph
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