Cory Zanatta 5000m row
5,000
Meters
19:55.0
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
March 08, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 997 | 331 | 25 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 65 | 24 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 26 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 26 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 26 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 26 |