Cory Zanatta 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
February 23, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 990 | 330 | 24 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 65 | 25 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 25 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 25 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 24 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 25 |