Cory Zanatta 21:07 row
5,015
Meters
21:07.0
Time
2:06.3
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 120 |
July 16, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,015 | 2:06.3 | 174 | 892 | 314 | 22 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 25 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 |
| 21:07.0 | 279 | 2:00.0 | 202 | 967 | 18 | 27 |
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Workout Graph
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