Cory Zanatta 3x500m/1:00r row
1,500
Meters
5:59.6
Time
1:59.8
Pace
100
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 8:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 120 |
March 07, 2026 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | |
| r57 |
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Workout Graph
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