Cory Zanatta 20:56 row
5,029
Meters
20:56.2
Time
2:04.8
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 121 |
February 28, 2026 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,029 | 2:04.8 | 180 | 918 | 318 | 25 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 26 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 28 |
| 20:56.2 | 233 | 2:00.6 | 200 | 986 | 15 | 28 |
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Workout Graph
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