Helen Williamson 5000m row
5,000
Meters
25:16.0
Time
2:31.6
Pace
269
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
June 20, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.0 | 5,000 | 2:31.6 | 100 | 638 | 269 | 24 | 137 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 25 | 132 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 640 | 54 | 24 | 136 |
| 5:09.6 | 3,000 | 2:34.8 | 94 | 616 | 53 | 23 | 137 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 644 | 54 | 23 | 140 |
| 5:10.8 | 5,000 | 2:35.4 | 93 | 613 | 53 | 23 | 140 |
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Workout Graph
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