Helen Williamson 5000m row
5,000
Meters
24:32.5
Time
2:27.2
Pace
276
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
September 09, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.5 | 5,000 | 2:27.2 | 110 | 674 | 276 | 24 | 143 |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 572 | 52 | 22 | 131 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 57 | 25 | 140 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 669 | 55 | 23 | 145 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 672 | 55 | 23 | 149 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 738 | 57 | 25 | 153 |
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Workout Graph
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