Helen Williamson 30:00 row
5,624
Meters
30:00.0
Time
2:40.0
Pace
300
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
December 05, 2017 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,624 | 2:40.0 | 85 | 600 | 300 | 23 |
| 6:00.0 | 874 | 3:25.9 | 40 | 430 | 43 | 19 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 24 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 25 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 25 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 24 |
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Workout Graph
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