Jonathan Mansfield 3000m row
3,000
Meters
13:24.9
Time
2:14.1
Pace
177
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 155 |
May 30, 2018 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,000 | 2:14.1 | 145 | 798 | 177 | 26 |
| 2:34.1 | 600 | 2:08.4 | 165 | 868 | 37 | 27 |
| 2:39.0 | 1,200 | 2:12.5 | 150 | 817 | 36 | 26 |
| 2:48.5 | 1,800 | 2:20.4 | 126 | 735 | 34 | 26 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 755 | 34 | 27 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 834 | 36 | 28 |
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Workout Graph
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