Jonathan Mansfield 25:00 row
5,806
Meters
25:00.0
Time
2:09.1
Pace
355
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 132 |
April 22, 2026 16:38:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,806 | 2:09.1 | 162 | 858 | 355 | 26 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 26 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 28 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 28 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 26 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 |
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Week 1 - Day 3 - Cam Wharram 500m Peaking Plan
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