Jonathan Mansfield 4x800m/2:30r row
3,200
Meters
12:02.0
Time
1:52.8
Pace
227
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 22:02.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 116 |
April 19, 2026 16:34:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.0 | 3,200 | 1:52.8 | 244 | 1138 | 24 | |
| 2:56.1 | 800 | 1:50.0 | 263 | 1203 | 27 | |
| 3:00.7 | 800 | 1:52.9 | 243 | 1136 | 23 | |
| 3:02.3 | 800 | 1:53.9 | 237 | 1114 | 22 | |
| 3:02.9 | 800 | 1:54.3 | 234 | 1106 | 26 | |
| r34 |
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Workout Graph
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Week 1 - Day 2 - Cam Wharram 500m Peaking Plan
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