Jonathan Mansfield 2x0:30/3:00r row
299
Meters
1:00.0
Time
1:40.3
Pace
24
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 310 |
| Overall Time | 4:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 104 |
April 17, 2026 15:44:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 25 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 20 | |
| r11 |
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Workout Graph
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Week 1 - Day 5 - Cam Wharram 500m Peaking Plan
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