Jonathan Mansfield 1x1000m/3:00r SkiErg
1,000
Meters
4:48.6
Time
2:24.3
Pace
56
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 7:48.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 41 |
| Stroke Count | 196 |
| Drag Factor | 118 |
April 15, 2026 16:43:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 41 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 41 | |
| r9 |
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Workout Graph
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Week 1 - Day 4 - Cam Wharram 500m Peaking Plan
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