Jonathan Mansfield 25:00 row
5,877
Meters
25:00.0
Time
2:07.6
Pace
365
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 106 |
April 14, 2026 16:54:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,877 | 2:07.6 | 168 | 879 | 365 | 24 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 26 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 25 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
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Week 1 - Day 3 - Cam Wharram 500m Peaking Plan
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