William Bailey 30:05 row
4,409
Meters
30:05.9
Time
3:24.7
Pace
222
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 217 |
October 17, 2026 11:28:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 4,409 | 3:24.7 | 41 | 442 | 222 | 24 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 24 |
| 10:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 25 |
| 15:00.0 | 713 | 3:30.3 | 38 | 444 | 37 | 24 |
| 20:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 25 |
| 25:00.0 | 741 | 3:22.4 | 42 | 456 | 38 | 26 |
| 30:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 26 |
| 30:05.9 | 10 | 4:55.0 | 14 | 610 | 1 | 0 |
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Workout Graph
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