William Bailey 30:06 row
4,402
Meters
30:06.9
Time
3:25.2
Pace
221
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 211 |
October 13, 2026 11:18:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,402 | 3:25.2 | 40 | 440 | 221 | 25 |
| 5:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 25 |
| 10:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 25 |
| 15:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 25 |
| 20:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 26 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 26 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 26 |
| 30:06.9 | 12 | 4:47.5 | 15 | 521 | 1 | 0 |
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Workout Graph
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