William Bailey 30:06 row
4,343
Meters
30:06.8
Time
3:28.0
Pace
218
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 213 |
October 10, 2026 11:54:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,343 | 3:28.0 | 39 | 434 | 218 | 25 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 25 |
| 10:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 25 |
| 15:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 26 |
| 20:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 25 |
| 25:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 26 |
| 30:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 26 |
| 30:06.8 | 12 | 4:43.3 | 15 | 352 | 0 | 0 |
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Workout Graph
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