William Bailey 30:06 row
4,542
Meters
30:06.8
Time
3:18.8
Pace
228
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 207 |
October 01, 2026 12:17:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,542 | 3:18.8 | 44 | 454 | 228 | 25 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 25 |
| 10:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 26 |
| 15:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 26 |
| 20:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 26 |
| 25:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 26 |
| 30:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 26 |
| 30:06.8 | 12 | 4:43.3 | 15 | 529 | 1 | 0 |
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Workout Graph
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