William Bailey 30:06 row
4,528
Meters
30:06.1
Time
3:19.4
Pace
228
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 206 |
September 29, 2026 12:31:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 4,528 | 3:19.4 | 44 | 454 | 228 | 25 |
| 5:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 25 |
| 10:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 25 |
| 15:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 25 |
| 20:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 26 |
| 25:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 26 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 26 |
| 30:06.1 | 10 | 5:05.0 | 12 | 590 | 1 | 0 |
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Workout Graph
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