William Bailey 30:02 row
4,513
Meters
30:02.7
Time
3:19.7
Pace
227
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 214 |
September 27, 2026 13:54:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 4,513 | 3:19.7 | 44 | 453 | 227 | 25 |
| 5:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 25 |
| 10:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 26 |
| 15:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 26 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 26 |
| 25:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 26 |
| 30:00.0 | 736 | 3:23.8 | 41 | 456 | 38 | 25 |
| 30:02.7 | 1 | 22:30.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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