William Bailey 30:04 row
4,457
Meters
30:04.9
Time
3:22.4
Pace
224
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 211 |
September 24, 2026 15:27:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 4,457 | 3:22.4 | 42 | 446 | 224 | 25 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 25 |
| 10:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 25 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 |
| 20:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 25 |
| 25:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 26 |
| 30:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 25 |
| 30:04.9 | 7 | 5:50.0 | 8 | 734 | 1 | 0 |
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Workout Graph
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