William Bailey 30:04 row
4,661
Meters
30:04.9
Time
3:13.6
Pace
234
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 210 |
September 21, 2026 12:18:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 4,661 | 3:13.6 | 48 | 466 | 234 | 25 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 25 |
| 10:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 25 |
| 15:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 25 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 26 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 26 |
| 30:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 26 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 |
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Workout Graph
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