William Bailey 30:05 row
4,385
Meters
30:05.2
Time
3:25.8
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 207 |
July 23, 2026 08:17:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 4,385 | 3:25.8 | 40 | 438 | 220 | 24 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 25 |
| 15:00.0 | 719 | 3:28.6 | 39 | 444 | 37 | 24 |
| 20:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 25 |
| 25:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 25 |
| 30:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 25 |
| 30:05.2 | 2 | 21:40.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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